{"id":"33461","prompt":"Goal: Create a realistic Instagram Reels profile grid showing AI fitness influencer nutrition content, with 12 separate vertical thumbnails arranged in a 3-column by 4-row grid. The overall look should be warm, muted, lifestyle-oriented, and social-media ready, like a screenshot of a creator’s reels tab.\n\nCanvas: Portrait screenshot-style composition, 3:4 aspect ratio. Divide the canvas into exactly 12 equal vertical reel tiles with thin white gutters between them. Each tile has a small white Instagram Reels icon in the top-right corner and a white play-triangle icon with a view count in the bottom-left corner.\n\nSubject: The same fit young woman appears throughout the grid, an AI fitness influencer with a lean athletic body, long dark hair usually tied in a loose ponytail or bun, often taking mirror selfies with a phone covering her face. She wears minimal black, brown, olive, or cream sports bras and high-waisted leggings. Use minimal dark-haired fitness influencer in neutral athleisure. Keep her recognizable across all thumbnails while varying pose, outfit color, and room.\n\nVisual style: Photorealistic iPhone lifestyle photography, soft natural window light mixed with warm indoor lighting, beige and taupe interiors, clean modern apartments, subtle grain, slightly dim cozy exposure, muted contrast, aspirational wellness aesthetic. No cartoon or illustration style.\n\nLayout and exact tile count: Include exactly 12 reel thumbnails:\n1. Top-left: mirror selfie in a minimal room with potted tree and exercise bike, black sports bra and black leggings, seated pose. Text: “What I eat to feel full longer”. Views: “3,512”.\n2. Top-center: woman in modern kitchen drinking from a mug, brown sports set, bowl of salad and drink on counter. Text: “People think my meals are boring...”. Views: “98.7K”.\n3. Top-right: standing mirror selfie in a simple room, black sports bra and black leggings. Text: “How I actually stay lean”. Views: “256K”.\n4. Second row left: mirror selfie sitting on floor near beige sofa in bright living room, dark olive sports set. Text: “pov: you stop obsessing over calories”. Views: “112K”.\n5. Second row center: back view cooking at a stovetop in a warm modern kitchen, black strappy sports bra, vegetables on counter. Text: “Where is the protein?”. Views: “41.3K”.\n6. Second row right: seated at a dining table with bowl of food and glass, cream sports bra, long dark hair down. Text: “What I eat to avoid overeating”. Views: “193K”.\n7. Third row left: gym mirror selfie in dim home gym, olive leggings and dark sports bra, cable machine in background. Text: “This is how I eat every day”. Views: “146K”.\n8. Third row center: bedroom mirror selfie, cream sports bra and brown leggings, bed and soft lamp behind her. Text: “‘omg I could never eat like that’”. Views: “27.8K”.\n9. Third row right: back view cooking in kitchen, dark sports bra and leggings, pot on stove and cutting boards nearby. Text: “Why don’t you just eat normal food?”. Views: “66.2K”.\n10. Bottom-left: seated mirror selfie in cozy bedroom or living area with warm lamp and plant, brown sports set. Text: “‘You don’t need discipline, you need better habits’”. Views: “31.9K”.\n11. Bottom-center: bathroom mirror selfie, black sports bra and leggings, glass shower and towels behind her. Text: “What I eat when I’m craving everything”. Views: “74.1K”.\n12. Bottom-right: mirror selfie in bright room with white doors and plant, cream sports bra and brown leggings. Text: “It’s not about eating less, it’s about eating right”. Views: “89K”.\n\nText styling: All overlay captions are centered near the top of each tile in clean bold white sans-serif text, Instagram-style, with subtle shadow for readability. Use healthy eating and staying lean without obsessing over calories for the message tone. Keep all visible text in English and match the quoted phrases exactly.\n\nConstraints: Make it look like a single cohesive Instagram Reels grid screenshot, not a collage poster. Keep the same creator across all 12 tiles. Do not add extra tiles, extra captions, usernames, watermarks, app navigation bars, likes, comments, or unrelated text. Use warm beige, taupe, cream, black, olive, and soft brown and realistic handheld phone mirror-selfie photography.","promptEn":"Goal: Create a realistic Instagram Reels profile grid showing AI fitness influencer nutrition content, with 12 separate vertical thumbnails arranged in a 3-column by 4-row grid. The overall look should be warm, muted, lifestyle-oriented, and social-media ready, like a screenshot of a creator’s reels tab.\n\nCanvas: Portrait screenshot-style composition, 3:4 aspect ratio. Divide the canvas into exactly 12 equal vertical reel tiles with thin white gutters between them. Each tile has a small white Instagram Reels icon in the top-right corner and a white play-triangle icon with a view count in the bottom-left corner.\n\nSubject: The same fit young woman appears throughout the grid, an AI fitness influencer with a lean athletic body, long dark hair usually tied in a loose ponytail or bun, often taking mirror selfies with a phone covering her face. She wears minimal black, brown, olive, or cream sports bras and high-waisted leggings. Use minimal dark-haired fitness influencer in neutral athleisure. Keep her recognizable across all thumbnails while varying pose, outfit color, and room.\n\nVisual style: Photorealistic iPhone lifestyle photography, soft natural window light mixed with warm indoor lighting, beige and taupe interiors, clean modern apartments, subtle grain, slightly dim cozy exposure, muted contrast, aspirational wellness aesthetic. No cartoon or illustration style.\n\nLayout and exact tile count: Include exactly 12 reel thumbnails:\n1. Top-left: mirror selfie in a minimal room with potted tree and exercise bike, black sports bra and black leggings, seated pose. Text: “What I eat to feel full longer”. Views: “3,512”.\n2. Top-center: woman in modern kitchen drinking from a mug, brown sports set, bowl of salad and drink on counter. Text: “People think my meals are boring...”. Views: “98.7K”.\n3. Top-right: standing mirror selfie in a simple room, black sports bra and black leggings. Text: “How I actually stay lean”. Views: “256K”.\n4. Second row left: mirror selfie sitting on floor near beige sofa in bright living room, dark olive sports set. Text: “pov: you stop obsessing over calories”. Views: “112K”.\n5. Second row center: back view cooking at a stovetop in a warm modern kitchen, black strappy sports bra, vegetables on counter. Text: “Where is the protein?”. Views: “41.3K”.\n6. Second row right: seated at a dining table with bowl of food and glass, cream sports bra, long dark hair down. Text: “What I eat to avoid overeating”. Views: “193K”.\n7. Third row left: gym mirror selfie in dim home gym, olive leggings and dark sports bra, cable machine in background. Text: “This is how I eat every day”. Views: “146K”.\n8. Third row center: bedroom mirror selfie, cream sports bra and brown leggings, bed and soft lamp behind her. Text: “‘omg I could never eat like that’”. Views: “27.8K”.\n9. Third row right: back view cooking in kitchen, dark sports bra and leggings, pot on stove and cutting boards nearby. Text: “Why don’t you just eat normal food?”. Views: “66.2K”.\n10. Bottom-left: seated mirror selfie in cozy bedroom or living area with warm lamp and plant, brown sports set. Text: “‘You don’t need discipline, you need better habits’”. Views: “31.9K”.\n11. Bottom-center: bathroom mirror selfie, black sports bra and leggings, glass shower and towels behind her. Text: “What I eat when I’m craving everything”. Views: “74.1K”.\n12. Bottom-right: mirror selfie in bright room with white doors and plant, cream sports bra and brown leggings. Text: “It’s not about eating less, it’s about eating right”. Views: “89K”.\n\nText styling: All overlay captions are centered near the top of each tile in clean bold white sans-serif text, Instagram-style, with subtle shadow for readability. Use healthy eating and staying lean without obsessing over calories for the message tone. Keep all visible text in English and match the quoted phrases exactly.\n\nConstraints: Make it look like a single cohesive Instagram Reels grid screenshot, not a collage poster. Keep the same creator across all 12 tiles. Do not add extra tiles, extra captions, usernames, watermarks, app navigation bars, likes, comments, or unrelated text. Use warm beige, taupe, cream, black, olive, and soft brown and realistic handheld phone mirror-selfie photography.","promptZh":"目标：创建一个逼真的 Instagram Reels 个人主页网格，展示 AI 健身网红的营养内容，包含 12 个独立的垂直缩略图，排列为 3 列 4 行的网格。整体外观应呈现温暖、柔和、生活化且适合社交媒体的风格，就像创作者 Reels 标签页的截图一样。\n\n画布：人像截图风格构图，3:4 纵横比。将画布精确划分为 12 个相等的垂直 Reels 磁贴，磁贴之间留有细窄的白色间隙。每个磁贴右上角有一个小的白色 Instagram Reels 图标，左下角有一个带有观看次数的白色播放三角形图标。\n\n主体：同一位身材健美的年轻女性贯穿整个网格，她是一位 AI 健身网红，拥有精瘦的运动型身材，留着长长的深色头发，通常扎成松散的马尾辫或发髻，经常拍摄手机遮住脸部的镜面自拍。她穿着极简的黑色、棕色、橄榄色或奶油色运动内衣和高腰紧身裤。使用 minimal dark-haired fitness influencer in neutral athleisure。确保她在所有缩略图中都具有辨识度，同时变换姿势、服装颜色和房间场景。\n\n视觉风格：照片级真实的 iPhone 生活方式摄影，柔和的自然窗光与温暖的室内灯光混合，米色和灰褐色的室内装饰，干净现代的公寓，细微的颗粒感，略显昏暗舒适的曝光，柔和的对比度，令人向往的健康美学。禁止使用卡通或插画风格。\n\n布局和精确磁贴数量：包含精确的 12 个 Reels 缩略图：\n1. 左上：极简房间内的镜面自拍，有盆栽树和健身车，黑色运动内衣和黑色紧身裤，坐姿。文字：“What I eat to feel full longer”。观看次数：“3,512”。\n2. 中上：现代厨房里的女性，正在喝杯子里的饮料，棕色运动套装，台面上有沙拉碗和饮料。文字：“People think my meals are boring...”。观看次数：“98.7K”。\n3. 右上：简单房间内的站立镜面自拍，黑色运动内衣和黑色紧身裤。文字：“How I actually stay lean”。观看次数：“256K”。\n4. 第二行左：明亮客厅里米色沙发旁的地面坐姿镜面自拍，深橄榄色运动套装。文字：“pov: you stop obsessing over calories”。观看次数：“112K”。\n5. 第二行中：温暖现代厨房中在炉灶前烹饪的背影，黑色系带运动内衣，台面上有蔬菜。文字：“Where is the protein?”。观看次数：“41.3K”。\n6. 第二行右：坐在餐桌旁，面前有食物碗和玻璃杯，奶油色运动内衣，长深色头发披散。文字：“What I eat to avoid overeating”。观看次数：“193K”。\n7. 第三行左：昏暗家庭健身房里的健身镜面自拍，橄榄色紧身裤和深色运动内衣，背景有拉力器械。文字：“This is how I eat every day”。观看次数：“146K”。\n8. 第三行中：卧室镜面自拍，奶油色运动内衣和棕色紧身裤，身后是床和柔和的台灯。文字：“‘omg I could never eat like that’”。观看次数：“27.8K”。\n9. 第三行右：厨房烹饪背影，深色运动内衣和紧身裤，炉灶上有锅，附近有砧板。文字：“Why don’t you just eat normal food?”。观看次数：“66.2K”。\n10. 左下：舒适卧室或起居区内的坐姿镜面自拍，有温暖的台灯和植物，棕色运动套装。文字：“‘You don’t need discipline, you need better habits’”。观看次数：“31.9K”。\n11. 中下：浴室镜面自拍，黑色运动内衣和紧身裤，身后有玻璃淋浴间和毛巾。文字：“What I eat when I’m craving everything”。观看次数：“74.1K”。\n12. 右下：明亮房间内的镜面自拍，有白色门和植物，奶油色运动内衣和棕色紧身裤。文字：“It’s not about eating less, it’s about eating right”。观看次数：“89K”。\n\n文字样式：所有叠加字幕均居中置于每个磁贴顶部附近，采用干净、粗体的白色无衬线字体，Instagram 风格，带有细微阴影以提高可读性。使用 healthy eating and staying lean without obsessing over calories 来设定信息基调。保持所有可见文字为英文，并与引用的短语完全匹配。\n\n约束条件：使其看起来像一张连贯的 Instagram Reels 网格截图，而不是拼贴海报。在所有 12 个磁贴中保持同一位创作者。不要添加额外的磁贴、额外的标题、用户名、水印、应用导航栏、点赞、评论或不相关的文字。使用 warm beige, taupe, cream, black, olive, and soft brown 和 realistic handheld phone mirror-selfie photography。"}