{"id":"29491","prompt":"Subject:\nYoga pose\n\nMain Subject:\nIn a sun-drenched tropical-style garden, an adult woman wearing a cream-colored swimsuit performs a handstand yoga pose on the grass. The person is positioned large in the center of the screen, with the body from head to fingertips in the lower half and long extended legs in the upper half, forming a vertical composition.\n\nCharacter/Expression:\nAn adult woman with a natural, healthy physique. Bright, smooth skin with soft highlights from the sunlight. Her dark brown hair, nearly black, is tied in a casual bun, with thin loose strands hanging toward her cheeks and the ground following the inverted gravity. She is looking diagonally downward with her gaze between her hands, showing a focused and calm expression.\n\nClothing/Pose:\nAn ivory-colored separate swimsuit with frills. A light design with thin straps and small side ribbons. Both hands are placed on the grass slightly wider than shoulder width, with fingers spread wide to support the weight. Elbows are kept straight, stabilizing from the shoulders to the waist. One leg is stretched long and straight toward the upper right of the screen with pointed toes, while the other leg is deeply bent at the knee with the foot pointed toward the back in a stag leg pose. A natural twist is added to the pelvis, creating a flexible and dynamic silhouette.\n\nBackground/Lighting:\nThe foreground is a bright lawn where the fine texture of the grass is visible. In the middle ground, a stone path continues diagonally into the distance, surrounded by large tropical plants and shrubs on both sides. Several red flower spikes are placed on the left as accents in the deep green. The background consists of palm leaves, thick trees, and dark stone walls to create natural depth. Warm morning sunlight enters from the top right, brightly illuminating the right side of the legs, back, and arms. Shadows of the body and arms fall onto the lawn at the bottom left, and reflected light from the leaves gently lifts the shadowed side of the skin.\n\nComposition/Camera:\nVertical 3:4 orientation. A long shot capturing the entire body, with the person occupying approximately 70% of the screen. The camera shoots almost horizontally from a position slightly lower than the waist to emphasize the upward-stretching legs. Hands are at the bottom, the head is below the center, and the extended toes are near the top edge. The background is slightly blurred while retaining the shapes of the plants, focusing on the person's body and fingers. Natural 50mm lens equivalent, no excessive wide-angle distortion.\n\nTexture/Style:\nA real-life lifestyle photograph. Warm natural light, delicate skin texture, fine details of grass and leaves, and subtle film grain. Centered around green and ivory, with red flowers as small accent colors. Healthy, clean, and a calm finish somewhere between a sportswear advertisement and a resort photo.\n\nNegative:\nMinors, unnatural joints, bent arms, extra limbs, missing fingers, fused fingers, confusion between left and right legs, unnatural center of gravity, floating, poor contact with tools, incorrect perspective, shadows inconsistent with light source, excessive skin retouching, plastic-like skin, text, logos, watermarks.","promptEn":"Subject:\nYoga pose\n\nMain Subject:\nIn a sun-drenched tropical-style garden, an adult woman wearing a cream-colored swimsuit performs a handstand yoga pose on the grass. The person is positioned large in the center of the screen, with the body from head to fingertips in the lower half and long extended legs in the upper half, forming a vertical composition.\n\nCharacter/Expression:\nAn adult woman with a natural, healthy physique. Bright, smooth skin with soft highlights from the sunlight. Her dark brown hair, nearly black, is tied in a casual bun, with thin loose strands hanging toward her cheeks and the ground following the inverted gravity. She is looking diagonally downward with her gaze between her hands, showing a focused and calm expression.\n\nClothing/Pose:\nAn ivory-colored separate swimsuit with frills. A light design with thin straps and small side ribbons. Both hands are placed on the grass slightly wider than shoulder width, with fingers spread wide to support the weight. Elbows are kept straight, stabilizing from the shoulders to the waist. One leg is stretched long and straight toward the upper right of the screen with pointed toes, while the other leg is deeply bent at the knee with the foot pointed toward the back in a stag leg pose. A natural twist is added to the pelvis, creating a flexible and dynamic silhouette.\n\nBackground/Lighting:\nThe foreground is a bright lawn where the fine texture of the grass is visible. In the middle ground, a stone path continues diagonally into the distance, surrounded by large tropical plants and shrubs on both sides. Several red flower spikes are placed on the left as accents in the deep green. The background consists of palm leaves, thick trees, and dark stone walls to create natural depth. Warm morning sunlight enters from the top right, brightly illuminating the right side of the legs, back, and arms. Shadows of the body and arms fall onto the lawn at the bottom left, and reflected light from the leaves gently lifts the shadowed side of the skin.\n\nComposition/Camera:\nVertical 3:4 orientation. A long shot capturing the entire body, with the person occupying approximately 70% of the screen. The camera shoots almost horizontally from a position slightly lower than the waist to emphasize the upward-stretching legs. Hands are at the bottom, the head is below the center, and the extended toes are near the top edge. The background is slightly blurred while retaining the shapes of the plants, focusing on the person's body and fingers. Natural 50mm lens equivalent, no excessive wide-angle distortion.\n\nTexture/Style:\nA real-life lifestyle photograph. Warm natural light, delicate skin texture, fine details of grass and leaves, and subtle film grain. Centered around green and ivory, with red flowers as small accent colors. Healthy, clean, and a calm finish somewhere between a sportswear advertisement and a resort photo.\n\nNegative:\nMinors, unnatural joints, bent arms, extra limbs, missing fingers, fused fingers, confusion between left and right legs, unnatural center of gravity, floating, poor contact with tools, incorrect perspective, shadows inconsistent with light source, excessive skin retouching, plastic-like skin, text, logos, watermarks.","promptZh":"主体：\n瑜伽姿势\n\n主要对象：\n在阳光普照的 热带风格花园 中，一位穿着 米白色泳装 的成年女性正在草地上进行瑜伽倒立。人物位于画面中央，占据较大比例，身体从头部到指尖位于下半部分，修长的双腿伸展至上半部分，形成垂直构图。\n\n人物/表情：\n一位拥有自然、健康体魄的成年女性。明亮、光滑的皮肤在阳光下呈现出柔和的高光。她那近乎黑色的深棕色头发随意地盘成发髻，几缕细碎的发丝顺着倒置的重力垂向脸颊和地面。她斜视下方，目光聚焦于双手之间，神情专注而平静。\n\n服装/姿势：\n一套带有荷叶边的象牙色分体式泳装。设计轻盈，配有细肩带和侧边小丝带。双手略宽于肩放置在草地上，手指张开以支撑体重。肘部保持笔直，从肩膀到腰部保持稳定。一条腿向画面右上角长长地伸直，脚尖绷紧；另一条腿膝盖深屈，脚尖向后，呈现出“雄鹿式”姿势。骨盆自然扭转，勾勒出柔韧而富有动感的轮廓。\n\n背景/光影：\n前景是明亮的草坪，可见草叶的细腻纹理。中景处，一条石径斜向延伸至远方，两侧环绕着大型热带植物和灌木。左侧点缀着几株红色花穗，在深绿色中形成视觉焦点。背景由棕榈叶、茂密的树木和深色石墙组成，营造出自然的景深。温暖的晨光从右上角射入，明亮地照亮了腿部、背部和手臂的右侧。身体和手臂的阴影投射在左下方的草坪上，叶片的反射光柔和地提亮了皮肤的阴影侧。\n\n构图/摄影：\n3:4 垂直构图。全身长焦镜头，人物约占画面的 70%。相机从略低于腰部的位置几乎水平拍摄，以强调向上伸展的双腿。双手位于底部，头部低于中心，伸展的脚尖靠近顶部边缘。背景在保留植物轮廓的同时略微虚化，焦点集中在人物身体和手指上。等效 50mm 自然镜头，无过度广角畸变。\n\n质感/风格：\n写实生活摄影。温暖的自然光，细腻的皮肤纹理，草叶的精细细节，以及微妙的胶片颗粒感。以绿色和象牙色为主色调，红色花朵作为点缀。整体风格健康、纯净且冷静，介于运动装广告与度假照片之间。\n\n负面提示词：\n未成年人、不自然的关节、弯曲的手臂、多余的肢体、手指缺失、手指粘连、左右腿混淆、重心不自然、悬浮、与工具接触不良、透视错误、阴影与光源不一致、过度磨皮、塑料感皮肤、文字、Logo、水印。"}